Baked Fish with Parmesan Crumbs

Thursday, July 23, 2009

Baked Fish with Parmesan Crumbs

(serves 4)

1/2 cup fresh multi-grain breadcrumbs
1/4 cup flat-leaf parsley leaves, finely chopped
1/4 cup finely grated parmesan cheese
1 teaspoon finely grated lemon rind
olive oil to coat
4 (about 200g each) thick white fish steaks (such as blue eye or kingfish, Salmon could also be used)
olive oil cooking spray
steamed snow peas, boiled chat potatoes and tomato to serve

Preheat oven to 200°C.

Combine breadcrumbs, parsley, parmesan, lemon rind, and salt and pepper in a bowl. Stir to combine.

Drizzle mixture with oil. Stir until breadcrumbs are coated in oil.

Press breadcrumb mixture onto flesh-side of fish fillets to form an even topping.

Place fish, skin-side down, onto a baking tray. Spray lightly with oil. Add a tomato for each person on the same tray.

Bake for 15 minutes or until crumbs are light golden and fish is just cooked through.

Serve with steamed snow peas, potatoes, oven softened tomato and lemon wedges.


Primary Work at Home Friday, December 18, 2009 4:44:00 AM  

Wow looks so yummy! Thanks for sharing this one.

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